Water | 89.67g |
Energy | 32.0kcal |
Energy | 132.0kJ |
Protein | 1.5g |
Total lipid (fat) | 0.3g |
Ash | 1.4g |
Carbohydrate, by difference | 7.13g |
Fiber, total dietary | 3.2g |
Sugars, total | 0.81g |
Glucose (dextrose) | 0.52g |
Fructose | 0.29g |
Calcium, Ca | 190.0mg |
Iron, Fe | 1.1mg |
Magnesium, Mg | 31.0mg |
Phosphorus, P | 42.0mg |
Potassium, K | 296.0mg |
Sodium, Na | 40.0mg |
Zinc, Zn | 0.19mg |
Copper, Cu | 0.35mg |
Manganese, Mn | 0.466mg |
Selenium, Se | 1.2??g |
Vitamin C, total ascorbic acid | 60.0mg |
Thiamin | 0.07mg |
Riboflavin | 0.1mg |
Niacin | 0.6mg |
Pantothenic acid | 0.38mg |
Vitamin B-6 | 0.263mg |
Folate, total | 194.0??g |
Folic acid | 0.0??g |
Folate, food | 194.0??g |
Folate, DFE | 194.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 579.0??g |
Retinol | 0.0??g |
Carotene, beta | 6952.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 11587.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 12825.0??g |
Vitamin E (alpha-tocopherol) | 2.86mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.16mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 251.0??g |
Fatty acids, total saturated | 0.07g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.002g |
12:0 | 0.002g |
14:0 | 0.003g |
16:0 | 0.054g |
18:0 | 0.01g |
Fatty acids, total monounsaturated | 0.02g |
16:1 undifferentiated | 0.014g |
18:1 undifferentiated | 0.005g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.12g |
18:2 undifferentiated | 0.036g |
18:3 undifferentiated | 0.084g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 12.0mg |
Tryptophan | 0.026g |
Threonine | 0.082g |
Isoleucine | 0.078g |
Leucine | 0.137g |
Lysine | 0.098g |
Methionine | 0.034g |
Cystine | 0.017g |
Phenylalanine | 0.092g |
Tyrosine | 0.058g |
Valine | 0.102g |
Arginine | 0.094g |
Histidine | 0.036g |
Alanine | 0.103g |
Aspartic acid | 0.158g |
Glutamic acid | 0.204g |
Glycine | 0.09g |
Proline | 0.071g |
Serine | 0.061g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |