Turnip greens, raw

per 100 gram

Water89.67g
Energy32.0kcal
Energy132.0kJ
Protein1.5g
Total lipid (fat)0.3g
Ash1.4g
Carbohydrate, by difference7.13g
Fiber, total dietary3.2g
Sugars, total0.81g
Glucose (dextrose)0.52g
Fructose0.29g
Calcium, Ca190.0mg
Iron, Fe1.1mg
Magnesium, Mg31.0mg
Phosphorus, P42.0mg
Potassium, K296.0mg
Sodium, Na40.0mg
Zinc, Zn0.19mg
Copper, Cu0.35mg
Manganese, Mn0.466mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid60.0mg
Thiamin0.07mg
Riboflavin0.1mg
Niacin0.6mg
Pantothenic acid0.38mg
Vitamin B-60.263mg
Folate, total194.0??g
Folic acid0.0??g
Folate, food194.0??g
Folate, DFE194.0??g
Vitamin B-120.0??g
Vitamin A, RAE579.0??g
Retinol0.0??g
Carotene, beta6952.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11587.0IU
Lycopene0.0??g
Lutein + zeaxanthin12825.0??g
Vitamin E (alpha-tocopherol)2.86mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)251.0??g
Fatty acids, total saturated0.07g
4:00.0g
6:00.0g
8:00.001g
10:00.002g
12:00.002g
14:00.003g
16:00.054g
18:00.01g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.014g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.12g
18:2 undifferentiated0.036g
18:3 undifferentiated0.084g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols12.0mg
Tryptophan0.026g
Threonine0.082g
Isoleucine0.078g
Leucine0.137g
Lysine0.098g
Methionine0.034g
Cystine0.017g
Phenylalanine0.092g
Tyrosine0.058g
Valine0.102g
Arginine0.094g
Histidine0.036g
Alanine0.103g
Aspartic acid0.158g
Glutamic acid0.204g
Glycine0.09g
Proline0.071g
Serine0.061g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg